For full functioning, the body of a man should receive all the nutrients in time and in good volumes: proteins, fats, carbohydrates, vitamins and minerals, fibers.This is only possible if the diet is balanced and there is no external factor leading to a deficiency in certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, which is why chronic hypovitaminosis is developing.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large volumes of ethyl alcohol in the body.Therefore, it is not necessary to talk about the proper functioning of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables is influenced by constraints, lack of sleep, excess of physical activity, chronic diseases, metabolic disorders, malnutrition and lack of liquid.Consequently, two ways to normalize the power and the reproduction function of a man can be distinguished:
- Minimize external factors that badly affect metabolism;
- To compensate for the lack of beneficial substances by rational nutrition and the taking of special vitamin-mineral complexes.
In this article, we live in more detail at the second point.
What vitamins does a man need normal power are necessary
Vitamins are compounds of low molecular weight that the body needs in microscopic quantities, but their deficiency immediately affects the quality of life, including the sexual.What vitamins should be in the diet of a man?
Holes
The most important vitamins for erection belong to group D (ergocalciférol, cholecalciferol, etc.).These substances are necessary for the production of sex hormones - androgens, in particular, testosterone.Without them, the reproductive system of a man is not able to work.The deficiency of group D vitamins manifests itself in increased excitability, irritability, bad falling asleep and a depressive condition.With a deep deficiency, an erection is altered, muscle weakness occurs.
To compensate for vitamin D reserves, each man should spend more time in the sun in summer.In winter, it remains to eat fatty fish, dairy products, eggs, butter, cod liver.
The daily dose for a man is 400 cobbleciferol.
In large quantities, vitamin D and other precious substances are contained in such a cocktail for power:
- 4 raw quail eggs;
- 200 ml of milk 1.5 to 2.5% fat;
- 1 teaspoon.liquid honey.
Beat and drink for a romantic meeting for 1 hour.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply vital for a man.Without soluble compounds in fat hiding under this name, pituitary gland, testicles, adrenal glands, prostate and other endocrine glands are not able to work normally.
With vitamin E deficiency, infertility develops, because the functioning of the testicles epithelium is disturbed in which the sperm corresponds.
Due to an insufficient synthesis of sex hormones, libido disappears - man becomes indifferent to sex.
Increases erection, improves spermatogenesis, promotes the development of healthy and morphologically normal sperm The regular use of unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) in capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin - red palm oil, germ oil oil, soybeans.
Vitamin E is better absorbed by the presence of zinc.This trace element is contained in seafood, poultry meat, pumpkin seeds, onions and garlic.A man must receive at least 15 mg of zinc per day.
It improves the sexual function of such a simple salad containing a lot of vitamin E and zinc:
- Green pea - 150 g;
- 1 red onion;
- 1 teaspoon.wine vinegar;
- 2 tablespoons.L.olive oil or unrefined sunflowers.
Cut the onion into thin slices, pour boiling water to relieve bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A. With its deficiency, the falls of immunity, epithelial tissues and vision suffer.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in the formation of sperm, and the second - with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and must come with food: vegetables and orange and yellow fruits, vegetables and butter, egg yolk, liver and green vegetables.At the same time, it should be remembered that the heat treatment destroys carotene.
In pharmacies, you can buy a tocopherol of acetate in the form of an oil solution, capsules or as part of multivitamin dragals.The daily dose for a man is 1,700 mcg or 30 to 50 thousand IU.A good option is a drug simultaneously containing vitamins A and E (2 capsules per day), and all the same fish oils.
A recipe to increase power with vitamin A is as follows:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrots;
- grease of sure cream;
- Sugar to taste.
Grate the ingredients on a thin grater, season with sure cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, the advantages of which are invaluable for the body.If we are talking about power, it largely depends on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is not able to enjoy sex.Vitamin C is involved in their training.In one of the medical studies, it has been proven that the use of 1 g of ascorbic acid per day increases mobility and the concentration of sperm (from 30 and 60%, respectively).
A large quantity of this compound is contained in the bulgarian pepper, blackcurrant, kiwi, citrus.In winter, fresh feathers of green onions are saved from a vitamin C deficiency, it is recommended to grow it at home and eat regularly.
Vitamin C in the pharmacy can be purchased in the form of drages, powder, glucose tablets.The usual dose for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamin-mineral complexes for men.
To maintain a stable erection, increasing male force, it is recommended to use the Blackmorrhea liqueur before an intimate date:
- Half a splash of berries and 3-5 redcurrants;
- A bottle of vodka;
- Half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, put the leaves there, pour vodka, close firmly, insist a month and a half in a dark place, filter yourself.Pour the syrup prepared from sugar and water, pour it into bottles and insist for another week.
Such alcohol should be refrigerated 15 minutes before sex, it is worth treating them as well as your lady, who will surely appreciate the scented drink.
Important!
Do not abuse alcohol - 50-100 ml of such alcohol is enough to arouse desire.
B Vitamins B
It is a group of extensive and heterogeneous substances, united by regulating the work of the central and peripheral system.Without vitamins of group B, the synthesis and exchange of many neurotransmitters and hormones are impossible.With their deficiency, various sexual and nervous disorders, anemia develops.
Basic vitamins:
- B1 - Increase in sexual activity;
- B2 and B4 - Ejaculation regulation;
- B3, B8 - normal blood supply to the penis tissues;
- B5 - Get sex pleasure;
- B6, B12 - an increase in the forces of libido and orgasm;
- B7 - Rejuvenation of the body;
- B9, B10, B11 - Improvement of the quality of sperm, increasing the number of young and healthy sperm;
- B17 - Lighting sex, prevention of prostate cancer.
These vitamins are in cereals, liver, milk, egg yolk, green vegetables, brewer's yeast, meat, bananas.
In pharmacies, you can find B complexes. You must take them strictly according to the instructions, after consulting a doctor.
To restore and maintain at the right level of power, it is useful to use a single dish regularly, rich in group B vitamins: a tuna sandwich on grain bread.Grease with whole grain bread (or with sound) with a thin layer of mayonnaise, put the tuna canned with a fork.From above - a thin slice of tomato and cheese.Heat in the microwave for 1 minute.
The tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids necessary for the production of testosterone (these compounds are particularly numerous in fish oil).
Vitamin-mineral complexes for male health
In addition to the products and preparations of individual pharmacy vitamins, there are multi -component complexes for men.Their reception is awarded as one of the points of the program to improve power and increase libido.
As a rule, male vitamins for power contain plant components, moreover enriched with vitamins and minerals.Here is the note of the most popular drugs today.
- The vitamin complex to improve erectile function, treat the helplessness of stress and sexual disorders.Contains ginseng, sarsapaparel, yohimbe, kayen pepper and other extracts of plants useful for power, as well as vitamin E, L-Arginine, Zinc, Vitamin B;
- Bad, in addition to the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good medication with a component report selected optimally.Helps to face an increase in physical and emotional stress, improves metabolism, normalizes the hormonal background;
- A drug based on wheat germ oils.Contains vitamin E, B, D, selenium, zinc, phytosterines, omega-3 and 6 fatty acids.Improve libido and power, stimulate testosterone production;
- A general reinforcement agent with the root of ginseng, pink dew and vitamin C. It is recommended for erectile dysfunction, bad spermogram, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system that protects against free radicals, stimulating the work of the sex glands.It consists of three types of tablets containing different components.The tablets are accepted separately, at different times of the day.It is recommended for the prevention of erectile dysfunction or in the context of complex therapy of sexual helplessness in men.
Pink tablet: ginseng, vitamins A, C, B1, B9, copper and iron, L-Turin.
Blue: vitamins E, B2, B6, Karotin, Zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.